It's Murph - Ages 18+

It's Murph is a demanding CrossFit Hero workout honoring Navy SEAL Lt. Michael Murphy. Participants complete a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one-mile run; some choose to wear a weighted vest. The event is a strenuous, communal challenge requiring pacing, preparation, and modifications suited to individual ability.