Tai Chi for Fall Prevention: Level 1

Name: Tai Chi for Fall Prevention: Level 1
Start: 2026-09-02T17:00:00+00:00
End: 2026-09-02T21:00:00+00:00
Location: Boston Public Library

Wednesday, September 2

Boston Public Library
151 Cambridge St, Boston, MA

Tai Chi for Fall Prevention: Level 1 introduces gentle, flowing movement designed to support balance, coordination, strength, and confidence. This beginner-friendly class at the West End branch of the Boston Public Library uses mindful exercises, weight shifting, and controlled breathing to build practical fall-prevention skills. Expect a calm, welcoming session suitable for those new to tai chi.

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Wednesday, September 2

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