Ground & Flow Pilates & Sound Healing

Ground & Flow Pilates & Sound Healing

Friday, September 18

1 Hotel Austin
96 Red River Street, Austin, TX

around $35–$75

Ground & Flow Pilates & Sound Healing combines mindful movement with restorative sound at 1 Hotel Austin. Guests begin with a grounding Pilates session focused on strength, mobility, and body awareness, then relax into a soothing sound bath designed to encourage deep rest.

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