Ground & Flow Pilates & Sound Healing
Friday, September 18
1 Hotel Austin
96 Red River Street, Austin, TX
around $35–$75
Ground & Flow Pilates & Sound Healing combines mindful movement with restorative sound at 1 Hotel Austin. Guests begin with a grounding Pilates session focused on strength, mobility, and body awareness, then relax into a soothing sound bath designed to encourage deep rest.
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