CrossFit 3 Strands: Labor Day WOD

CrossFit 3 Strands hosts a spirited Labor Day WOD built for athletes ready to challenge themselves and celebrate the holiday through movement. Expect a coach-led workout blending functional fitness, strength, conditioning, and scalable exercises for a range of experience levels. The atmosphere is motivating and team-focused, with plenty of encouragement, sweat, and community energy from warm-up through final rep.

Private event

You’re looking at a private event, so what’s shown here is limited. The location, the guest list and everything else live in the Chartd app, for the people the host has added.