Living Our Best Life: The Bodhisattva’s Way of Life – Letting Go of Anger and Resentment: Patience

Kadampa Meditation Center North Carolina offers a Friday midday meditation class led by Buddhist nun Kelsang Namgyal. As part of a series on the six perfections, the session explores patience as a practical antidote to anger, resentment, and reactive habits. Attendees can expect guided meditation, accessible Buddhist teachings, and tools for responding to difficult situations with greater calm.

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