Mindful Yoga
Wednesday, September 2
Chicago Public Library - Near North
310 West Division Street, Chicago, IL
Mindful Yoga invites participants to slow down, breathe deeply, and reconnect with the body in a welcoming community setting at the Near North Branch of the Chicago Public Library. This gentle session blends accessible yoga poses, mindful breathing, and calming meditation for all skill levels. Expect a peaceful, supportive atmosphere and practical tools to carry greater balance into everyday life.
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